Highway to Health
Here is a book by a Doctor who tells it like it is.
These kind of products leave our body at a loss as to how to process them
Unlike most medical practitioners, Dr. Ross Walker is primarily concerned with disease prevention as opposed to disease cure once it has been contracted.
The best way to address this problem is to be more aware of what it is we are eating.
This book helps us to understand : what we are reading on ingredient lists printed on food packaging; what are trans-fatty acids; what are we putting into our bodies.
One frightening fact is that there is a commonly eaten product which contains no natural ingredients at all.